Be careful of the flu

It's the flu season and that means being extra careful and recognizing the signs of an upcoming cold is important. I always cough in the morning or sneeze because of the difference in temperature, it's not a cold.

But one time after a long day out, I saw that the snot out of my nose is yellow greenish or green, I immediately took medicine to suppress the symptoms for getting worse and took an additional electrolyte drink with it. Through the whole day I keep drinking warm water as usual. I rarely drink cold water if I have the option to drink hot or warm.

 

The second thing I do is using my scarf to protect my neck area from the cold because feeling the cold is not pleasant when you're already not 100%.

I normally take paracetamol and most of the time I pop two of it to suppress the symptoms, drink a lot of liquids and even add a cup of freshly juiced orange to boost up my vitamine C to feel good again at the end of the day.

But remember if you don't feel good just go to your physician and get yourself checked up. Beter safe than sorry!