Vitamins

I find being healthy very important. That's why I eat a lot. I am cutting back on rice already since I changed my rice bowl 2 years ago. I intake less rice compared to 10 years ago. I also eat a little bit more vegetable and meat. I know meat isn't so good for global warming but I've learned that it's necessarily to eat it. My diet before exist out of rice, green and processed food. I've cut down on precessed food formidable. Of course I still crave for a hamburger once a while but I like the real normal meat way more than the processed ones.

One year ago I've already learned that I have a vitamin D shortage. Continuously sitting behind a desk not being in the sun does that to you. So I've been adding vitamin D supplement in my diet. And I also get ver tired very easily and have cold feet and hands. So I added iron too and it did help feeling much more energized also during menstruation while losing blood I can feel it.

And due to screen time I also added melatonin to get better sleep. Knowing that hernia and fragile bones runs in the family I also added glucosamine to strengthen my bones. I do have to say that I don't take all the vitamins everyday. It really depends on how I feel on certain days.