Five years ago, I remember taking cold showers every day because I just couldn't get the heater on. Funny fact is that after knowing how to turn the heater, I went back to showering hot. Until recently I was reading an article that cold showers are better for the body and that it also saves energy.
Blaming myself of how stupid I could be, why didn't I realize beforehand that when showering I use gas to warm the water. This cost not only money but isn't even beneficial to my health. So the last two months I took more cold showers than warm. At the beginning I used mixed water, more cold water and a little bit of hot water just to get used to it. My limbs are not a problem but my body is so totally different, when it touches cold water I really don't feel comfortable at all.
After getting used to the cold sensation I only turn on the cold water now. It really took some time time to turn on a switch in my mind. It's just water it will clean you only, only my body will be shocked because of the temperature difference. After a while even my body is prepared for the cold.
Like in the summer it's very refreshing but even in the fall I get the feeling that all my muscles could relax more and get me easier to sleep. Or I was just so tired, I fell asleep. At least I know one thing, cold shower are great!
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